Avoiding Back Injuries While Lifting Objects

Avoiding Back Injuries While Lifting Objects

Whether you are required to do some heavy lifting on the job or are trying to move from one house to another, you are in serious jeopardy of hurting your back. In fact, the Bureau of Labor Statistics reports that in excess of one million workers will suffer a back...
Back Pain After A Car Accident

Back Pain After A Car Accident

What should you do if you experience back pain after a vehicle accident? There are two parts to the answer to that question. The first part pertains to what happens immediately after the incident. If you are unable to move around enough to drive or do regular daily...
Why Your Back Hurts After Stretching

Why Your Back Hurts After Stretching

Have you been wondering why your back pain sometimes gets worse after you stretch? Is it possible that stretching isn’t always a good idea? Not too long ago, every athlete and active person was advised to stretch their muscles prior to playing a sport....