Blog Post - Integrative Physical Health

Here’s What You Need to Know About Foam Rollers

by Tim Ciolkosz | Oct 30, 2022 | Blog Post

In the September 2022 issue of New York Magazine, fashion and kitchenware designer Beverly Nguyen was profiled in an interview that listed the items she could not live without, and one of them was her set of foam rollers. According to Nguyen, foam rollers have become...

What You Need to Know About Weight Training and Chiropractic Care

by Tim Ciolkosz | Oct 18, 2022 | Blog Post, Chiropractic, Regenerative Therapy

When the legendary basketball player Sue Bird retired in 2022 after the Seattle Storm failed to win the WNBA Western Conference playoffs, she graciously sat down with numerous sports journalists who wanted to highlight her long career. Suzanne Brigitte Bird...

Chiropractic Therapy for Hypermobility Patients

by Tim Ciolkosz | Oct 6, 2022 | Blog Post, Chiropractic

In September 2022, American pop music darling Halsey posted a heartfelt Instagram update for fans concerned about her recent absence from the recording studio and concert stage. Halsey explained that she was taking time off to address various health issues ahead of...

Can Chiropractic Treatment Help With Piriformis Syndrome?

by Tim Ciolkosz | Sep 30, 2022 | Blog Post, Chiropractic, Regenerative Therapy

At Integrative Physical Health, many of our patients seek treatment for lower back pain, and quite a few others seek relief from sciatica; in some cases, they suffer from both conditions. When patients are simultaneously affected by these conditions, quality of life...

Chiropractic Treatments for Muscle Knots

by Tim Ciolkosz | Sep 18, 2022 | Blog Post, Chiropractic, Hip Pain, Low Back Pain, Neck Pain

According to a 2014 clinical research study completed at the Krasnow Institute for Advanced Study of George Mason University, up to 85% of the global population has experienced the myofascial pain condition known as muscle knots. While this condition is mostly caused...

Benefits of Laser Therapy for Hamstring Injuries

by Tim Ciolkosz | Sep 6, 2022 | Blog Post, Chiropractic, Laser Therapy, Regenerative Therapy

A hamstring injury can knock you off your feet. Like many other common sports injuries, hamstring injuries can lead to pain, inflammation, instability, reduced range of motion, and a general feeling that you’re unable to operate at peak performance. Laser...